Chassidy Smothers – video

Body Transformation Workout | Day 1 | Chassidy Smothers

Want to transform your body!? This is the series for you! Check out Day 1: Lower Body of The Body #Transformation Series!

Body Transformation Workout | Day 3 | Chassidy Smothers

Want to transform your body!? This is the series for you! Check out Day 3: Abs of The Body #Transformation Series! Please LIKE ...

Body Transformation Workout | Day 5 | Chassidy Smothers

Want to transform your body!? This is the series for you! Check out Day 5: Upper Body of The Body #Transformation Series!

Body Transformation Workout | Day 4 | Chassidy Smothers

Want to transform your body!? This is the series for you! Check out Day 2: Upper Body of The Body #Transformation Series!

Waist Training | (Waist Trainer Review) | Chassidy Smothers

In this video I answer another common question I get asked and that is my opinion on waist training. Push play to hear what waist ...

Body Transformation Workout | Day 2 | Chassidy Smothers

Want to transform your body!? This is the series for you! Check out Day 2: Upper Body of The Body #Transformation Series!

Best Cardio to Burn Fat | (My Favorite Cardio) | Chassidy Smothers

In this video I answer a common question I get asked and that is what is my favorite cardio to do. Push play to hear what I consider ...

Back Exercises for Women | Full Body Workout | Day 1 | Chassidy Smothers

Try these back exercises for women. A complete back workout for women from my full body workout for women called the People's ...

Protein | Why Protein is Important | Review | Giveaway || Chassidy Smothers

In this video I discuss why protein is important for both men and women and what are the best sources of protein for weight loss, ...

Twist Out | Curly Hair Tutorial | Chassidy Smothers

Check out my latest curly hair tutorial. This twist out is super simple and super cute. I hope you like it. Please LIKE & subscribe.

Curly Hairstyles | (My Easy Go-To Braided Hairstyles) | Chassidy Smothers

Check out some of my curly hairstyles. These are some of my easy to do, go-to braided hairstyles. Leave a comment below telling ...

IFBB Pro Chassidy Smothers At The LA Fit Expo Every Way Woman,

Every Way Woman Talk Show Guest(s): co-hosts, Amber B. Love, Ana Vergara, Holli Palazzo Jezlan Moyet, Madison Gray, Sheryl ...

How to do Assisted Pull Ups | Chassidy Smothers

In this video I demonstrate how to do assisted pull ups. I share 3 different techniques I use including, how to use the assisted pull ...

Abdominal Exercises | (Abs Workout for Women) | Full Body Workout | Day 4 | Chassidy Smothers

Try these abdominal exercises. This workout includes two core circuits for women from my full body workout for women called The ...

Shoulder Exercises | (Shoulder Workout for Women) | Full Body Workout | Day 3 | Chassidy Smothers

Try these shoulder exercises. A complete shoulder workout for women from my full body workout for women called The People's ...

Hamstring Exercises | (Leg Workout for Women) | Full Body Workout | Day 2 | Chassidy Smothers

Try these hamstring exercises. A complete leg workout for women from my full body workout for women called The People's ...

Leg Day with Chassidy

This weeks workout dedicated to: #LEGS!!! Try adding it to your workout regime this week and let us know what you think in the ...

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