Lita Lewis – video

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you'll keep moving for a full four minutes ...

30min Total Body Workout, No Equipment Needed

Enjoy this follow along, total body workout led by Lita. This no equipment needed routine will have you burning calories, shedding ...

30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF

This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you'll ...

The Story of Lita Lewis: From Depression to Global Fitness Influencer

Lita Lewis tells her story of moving to New York from Australia with nothing, going through depression, and how that led her to ...

30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF

30 minutes of lower-body strength workout with a warm up. Hope you like burpees and squats! Variations on those classic moves ...

Loving Your Body and Creating Spiritual Health Habits with Lita Lewis and Koya Webb

Thank you for watching this episode of Get Loved Up with Lita Lewis! Subscribe to this Channel to see interview every week: ...

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you'll spike your heart rate with high-knees, fast feet, and ...

Simeon Panda & Lita Lewis discuss All Natural Body Building!

Simeon Panda & Lita Lewis discuss All Natural Body Building! Ebro in the Morning Investigates... CLICK HERE TO SUBSCRIBE: ...

Lita Lewis - Leg workout

Follow Lita as she takes us through some of her favorite Leg exercises. Thanks to Body Space Fitness for allowing us to use their ...

Lita Lewis does Aerial Yoga (Los Angeles)! First Time!

In season 1 of #hellofitnesstv host Lita Lewis tries out 8 different fitness classes in the LA. area. In episode 1 with guest ...

Train Like An Angel: Sara Sampaio & Lita Lewis

Victoria's Secret Angel Sara Sampaio trains for the 2018 Victoria's Secret Fashion Show with Aussie fitness trainer Lita Lewis.

Lita Lewis Interview - Redefining What It Means To Be Fit & Healthy

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. On this episode you will learn: ...

Lita Lewis: Demonstrates good form Barbell Squats

via YouTube Capture Lita Lewis demonstrates good form barbell squats. Instagram @litalewis @followthelita Website & Training ...

LITA LEWIS + DEANNA JEFFERSON // LETSGETMADE

Lita Lewis aka "FollowTheLita" and Deanna Jefferson share a late night leg workout at Lifetime Athletic with the LETSGETMADE ...

Talking Fitness w/ Celebrity Trainer - Hello Fitness with Lita Lewis

New show coming 2019 Hello Fitness hosted by Lita Lewis is a fitness talk show like you've never seen before. Subscribe to this ...

25-Minute Victoria Sport High Impact Cardio & Lower Body Workout

Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with no equipment needed ...

Commercialising Your Purpose | Lita Lewis

If you want to run a business that you’re passionate about, this episode is for you! Lita Lewis takes me through how she ...

LITA LEWIS // SHOULDER MOTIVATION

Check out the very driven, Lita Lewis as she gets a good shoulder workout in with LETSGETMADE. Lita is a powerhouse that ...

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